Critical factors to avoid neck pain

There is nothing worse than tossing and turning while trying to fall asleep, except perhaps when you fall asleep and awaken the next day with excruciating neck pain. We have all had our mornings where this has happened. We get out of bed, blame falling into an uncomfortable sleeping position and give it no further thought. Continue Reading

mattress toppers are a good investment

Although it is good practice, investing in a new mattress every 8-10 years can take a bit of a toll financially, let’s face it, they are not the cheapest to constantly keep buying, luckily, however, there is an alternative solution in the form of a mattress topper. Continue Reading

pain free back while sleeping

Busy with work, you feel a bothersome spike of pain originating from your back, however, as quick as it came it is gone again. Time to hit the gym, just as you’re starting the cardio for the day again the pain Is there, pushing it aside you carry on like normal until at the end of the day you lay in bed, it’s there again but this time, the pain is not relenting, now you are losing sleep because you’re in pain and the pain is becoming more intensified because you are losing sleep, it’s a nasty cycle. Continue Reading

techniques one can try to get a good night’s sleep

More often than not, night hours seem to whistle away at us and before we know it we are facing the dilemma that soon it will be time to get up, make a cup of coffee and get back to work. While at work we will vow, that tonight will be different, the night where you go to bed early, but it never happens. Continue Reading

How pillows contribute to a great night’s rest, every night!

We all have a specific way we sleep, with a preference to certain pillows. For some they are soft and fluffy for others, the pillows must be firm, few can remember when this habit began and even fewer know of the importance of having and making use of the correct type of pillows, not only to improve our sleep but also to ensure that we are sleeping healthily – this means not unnecessarily straining our spines to accommodate the lack of straightness due to a bad quality pillow.

best types of pillows to use Continue Reading