There is no definite answer to this question, heck even sleeping naked is a viable option, however, there is a way to choose the best clothes to ensure a comfortable nights rest. How do you ask? Well, it’s simple really, it all comes down to what you prefer material wise. What you feel most comfortable in. Just as an example if you don’t like smooth clothes with that constant slippery sensation than it will be best to avoid silk material clothing for nightwear.
Do not be discouraged, however, there are still a few factors to consider when deciding on what your preference is when it comes to night attire, below we have made a list of the different types of materials and why they are viable options.
This is a rather cooler material, perfect for those that are trying to relieve some heat that may be experienced at night, however if you are looking to remain warm – these may not be as effective for you. Cotton also generally has a soft feel to it.
This is ideal for multi-seasonal use. When it is hot, this material will keep you cool. When it is cool, this material will assist in keeping you warm, due to this it is rather more expensive. Silk also has a rather slippery surface causing it to move around while you sleep.
Made from a hearty plant, this material has the characteristic of being both soft and silky. It is a great moderator of temperature and will maintain a comfortable warmth while you sleep. It also has hypoallergenic properties, making it a great material to use for those who may suffer from allergies.
With a decent level of breathability throughout the material, this is an exceptional material to use for those winter months in order to keep warm, with a soft feel and an amazing degree of comfortability. This material may just be the material that you are looking for, to enjoy with a good night’s rest.
Wool and fleece
Looking for a balance within a material, so as to use it in periods of both warmth and cold, is often the preferred choice when buying nightwear. However, if you are in a particularly cold environment, then these would be what you are looking for. In warmer environments, these would more than likely lead to overheating and lack of comfort. In cold places, they would, however, be perfect. Although you may have to get used to the texture and itch that the material occasionally brings up.
How about commando mode?
Although many people aren’t aware of this, sleeping naked has scientifically been proven to provide a few health benefits. When your body reaches a stage of overheating while you sleep. This reduces the production of Melatonin and growth hormones, both of these are important for anti-aging. Staying cool, and going commando can also lead to deeper sleep as well as a higher quality of sleep.
In the end, the material that will be best for sleep is the material that you most prefer, it, however, may help to know the details of materials as well as how they are helpful to your sleep routine, or degrading towards positive sleep. This will help you to be able to make a decision of product with proper knowledge supporting your choice.